Rowlett, TX  ·  Family Owned Since 2016

About Us

Fresh meals. Family focused. Built to make healthy eating easier for real households.

Minced Meal Prep Founders — Courtney and Kekela Aspelund
Our Story

Meet Our Founders

Courtney and Kekela Aspelund founded Minced Meal Prep because they know how difficult it can be to provide healthy meals to you and your family week after week. Their mission is to make healthy eating exciting, flavorful, easy, and affordable.

Courtney and Kekela love being able to share their passion for fresh, healthy eating options with the communities they serve.

Family Owned Gluten-Free Kitchen Built In Rowlett

Chef-Crafted  ·  Family-Focused  ·  Fresh Every Week

What Makes Us Different

What Makes Us Different

We believe healthy eating should be a joy rather than a stress. The diverse backgrounds of our founders & chefs allow for the creation of unique yet delicious meal options. We strive to create meals that are scratch-made, varying in cuisine, full of flavor, and are created utilizing the highest quality ingredients possible. We are also a 100% gluten free kitchen.

Minced meals
Weekly favorites at Minced
Fresh Minced options
Real Minced food

Pickup Locations

Two Locations To Serve You

To order your meals, first choose a pickup location below. You'll be taken directly to the online ordering page for that location.

Rockwall

  • 585 I-30
    Rockwall, TX 75087
  • Inside Rockwall Nutrition
  • 972-771-3660
Order From Rockwall

Rowlett

  • 5000 Rowlett Rd Ste. 102
    Rowlett, TX 75088
  • Original Location
  • (469) 786-5313
Order From Rowlett